The goal of the program is self-knowledge: the clear, experiential understanding of what you truly are. This understanding delivers the peace, freedom, love, joy and beauty for which we most deeply yearn.

The program is tailored to your specific desires, intentions and questions. Some people want to stop suffering and find inner peace. Others have philisophical questions about the nature of reality or consciousness. If you’re not sure if the program is a good match for you, feel free to contact Kyra to share what you’re looking for.

The spine of the program is weekly hour-long sessions with Kyra and daily check-in’s, Monday through Friday. The hour-long sessions take place on Zoom, and the daily check-in’s are audio memos on a free app called Voxer.

This isn’t therapy, nor is it meant to replace therapy. Therapy can be a wonderful resource for improving your relationships, making peace with the past, overcoming addiction and so forth. Therapy does not typically address the question of what you essentially are, which is the focus of this program. This understanding reveals that the source of peace, joy and love is shining within you—as you. Many forms of suffering naturally fade in the light of this understanding.

No, this isn’t life coaching. The goal of the program is self-knowledge, not self-improvement. That being said, self-knowledge is the source of peace, joy, freedom, love, beauty and creativity. As such, you may experience an overflow of these qualities in your daily life.

No, you don’t need to have any prior mediation experience. In fact, the word “meditation” is somewhat misleading. When we “meditate,” we’re simply experiencing reality. Experiencing reality is not difficult or esoteric, nor does it require any prior experience or special knowledge.

Yes, the weekly hour-long sessions will be recorded, and you will receive a video and audio recording of all your sessions. These recordings are for your personal use only. If you prefer that your session isn’t recorded, just let Kyra know.