Common Questions

Private Sessions

  • Think of me as a spiritual friend or mentor with whom you can explore your experience. Typically, a session includes a conversation and possibly a brief guided meditation. Your specific interests and questions guide the session.

  • People often come to my sessions wanting to experience peace, happiness or love. Others have philosophical questions, or a specific situation or creative project they would like to explore.

  • No prior experience is needed. These sessions meet you exactly where you are.

  • Yes, you will receive a recording of your session for your personal use only. If you prefer that your session isn’t recorded, please let me know.

  • I hold a master’s degree in Mind, Brain and Education from Harvard University and a Ph.D. in the Learning Sciences from Stanford University. I was an Adjunct Professor at Stanford before leaving academia to pursue my deep interest in non-duality. To learn more about my background, please visit my About page.

  • If you’re interested in a deeper dive, you could consider doing a personalized 12-week program. This includes weekly private sessions and daily check-ins, tailored to your interests and needs. To learn more, please click here.

  • Think of me as a spiritual friend or mentor. Together, we shape the program around your specific interests, questions and needs. We meet weekly on Zoom to explore your experience, and connect daily through check-ins throughout the week.

  • Sessions include a conversation and possibly a brief guided meditation. Your interests and questions guide each one. Sessions are one hour long and take place on Zoom.

  • The check-ins provide daily touch-points to continue the thread of our conversation throughout the week. We use a free app called Telegram, where you can write a text or leave a voice memo. I'm available to respond Monday through Friday, 9 am–5 pm UK time.

  • No prior experience is needed. These sessions meet you exactly where you are—no special vocabulary, background or practice required.

  • Yes, absolutely. Please visit my Private Sessions page to book a single session.

  • I hold a master’s degree in Mind, Brain and Education from Harvard University and a Ph.D. in the Learning Sciences from Stanford University. I was an Adjunct Professor at Stanford before leaving academia to pursue my deep interest in non-duality. To learn more about my background, please visit my About page.

  • No, this isn’t life coaching. The goal of our session is self-knowledge, not self-improvement. That being said, self-knowledge is the source of peace, joy, freedom, love, beauty and creativity. As such, you may experience an overflow of these qualities in your daily life.

  • No, you don’t need any prior mediation experience. In fact, the word “meditation” is somewhat misleading. When we “meditate,” we’re simply experiencing reality. Experiencing reality is not difficult or esoteric, nor does it require any prior experience or special knowledge.

  • Yes, your private session will be recorded, and you will receive a video and audio recording for your personal use only. If you prefer that your session isn’t recorded, just let Kyra know.

Private Program

  • Each session begins with a 45-minute guided meditation, during which we explore our experience and the peace of our true nature. Afterward, there is time for conversation. You're welcome to ask questions or share your experience.

  • No, only a willingness to explore your own experience.

  • To join, please register here. Once you have completed the form, you will receive an email confirmation with the Zoom link.

  • Each session is recorded and uploaded to my YouTube channel. To receive the recording—and all future meditations—please subscribe to my YouTube channel here.

  • Yes, and feel free to attend as many as you’d like. After the meeting, you’ll receive a thank you email with a link to make a donation, if you’d like. Donations help cover hosting costs and maintain the free YouTube archive. They are always appreciated and entirely optional.

  • I offer private sessions for those seeking personalized guidance. You can book a single session with me, or immerse yourself in a private program.

  • No, this isn’t life coaching. The goal of the program is self-knowledge, not self-improvement. That being said, self-knowledge is the source of peace, joy, freedom, love, beauty and creativity. As such, you may experience an overflow of these qualities in your daily life.

  • No, you don’t need to have any prior mediation experience. In fact, the word “meditation” is somewhat misleading. When we “meditate,” we’re simply experiencing reality. Experiencing reality is not difficult or esoteric, nor does it require any prior experience or special knowledge.

  • Yes, the weekly hour-long sessions will be recorded, and you will receive a video and audio recording of all your sessions. These recordings are for your personal use only. If you prefer that your session isn’t recorded, just let Kyra know.

Free Meetings

  • Think of me as a spiritual friend or mentor with whom you can explore your experience. Typically, a session includes a conversation and possibly a brief guided meditation. Your specific interests and questions guide the session.

  • People often come to my sessions wanting to experience peace, happiness or love. Others have philosophical questions, or a specific situation or creative project they would like to explore.

  • No prior experience is needed. These sessions meet you exactly where you are.

  • No prior experience is needed. These sessions meet you exactly where you are—no special vocabulary, background or practice required.

  • Yes, absolutely. Please visit my Private Sessions page to book a single session.

  • I hold a master’s degree in Mind, Brain and Education from Harvard University and a Ph.D. in the Learning Sciences from Stanford University. I was an Adjunct Professor at Stanford before leaving academia to pursue my deep interest in non-duality. To learn more about my background, please visit my About page.

  • Think of me as a spiritual friend or mentor. Together, we shape the program around your specific interests, questions and needs. We meet weekly on Zoom to explore your experience, and connect daily through check-ins throughout the week.

  • Sessions include a conversation and possibly a brief guided meditation. Your interests and questions guide each one. Sessions are one hour long and take place on Zoom.

  • The check-ins provide daily touch-points to continue the thread of our conversation throughout the week. We use a free app called Telegram, where you can write a text or leave a voice memo. I'm available to respond Monday through Friday, 9 am–5 pm UK time.

  • Each session begins with a 45-minute guided meditation, during which we explore our experience and the peace of our true nature. Afterward, there is time for conversation. You're welcome to ask questions or share your experience.

  • No, only a willingness to explore your own experience.

  • To join, please register here. Once you have completed the form, you will receive an email confirmation with the Zoom link.

  • Each session is recorded and uploaded to my YouTube channel. To receive the recording—and all future meditations—please subscribe to my YouTube channel here.

  • Yes, and feel free to attend as many as you’d like. After the meeting, you’ll receive a thank you email with a link to make a donation, if you’d like. Donations help cover hosting costs and maintain the free YouTube archive. They are always appreciated and entirely optional.

  • I offer private sessions for those seeking personalized guidance. You can book a single session with me, or immerse yourself in a private program.

  • Yes, you will receive a recording of your session for your personal use only. If you prefer that your session isn’t recorded, please let me know.

  • I hold a master’s degree in Mind, Brain and Education from Harvard University and a Ph.D. in the Learning Sciences from Stanford University. I was an Adjunct Professor at Stanford before leaving academia to pursue my deep interest in non-duality. To learn more about my background, please visit my About page.

  • If you’re interested in a deeper dive, you could consider doing a personalized 12-week program. This includes weekly private sessions and daily check-ins, tailored to your interests and needs. To learn more, please click here.